I agree with most of the previous advice given, except for the advice of getting the vaccines. I have 3 children, and my daughter (we think had it) and know others that have, it was pretty much like the flu. It was not as bad as made out to be. My daughter's started out with aches and pains similar to flu, but only with a mild fever. She didn't get a higher fever until a couple days later. We did not get Tamiflu, which is causing many problems for people...most cases, worse than the H1N1 itself. I also went to a health food store and got her some echinacea and goldenseal--you can get kid's doses. Some ways to stay healthy are to make sure you get plenty of vitamin D, sleep, olive leaf extract also works well...lots more good info on www.mercola.com.
Unfortunately the government, mainstream media and pharma companies have blown this so called "pandemic" way out of proportion mainly due to the big $$ to be made, and power. mercola.com also has some powerful interviews exposing these falsities.
The truth is coming out that most of the H1N1 claims were people with either respiratory or simiar problems to begin with, and many of the so called H1N1 cases were really instead bacterial infections. Whatever you do, I urge you not to get the vaccines for you or your children. They are filled with poisons and causing many problems for people receiving them, including becoming paralyzed, getting Guillan Barres syndrome, and many other terrible things. First and foremost, the H1N1 vaccine has not been accurately tested. It's fact that many vaccines can have detrimental effects that may not show up for years later. Although in some cases, people are having immediate problems from this vaccine. To clarify someone's earlier post, there a 2 types of the vaccine--the shot, which is in fact a dead virus, but many have preservatives such a thimerosol (which is a high level of mercury) which can damage your brain and is linked to Alzheimer's Disease. Even if the shot is preservative free, there is no proof that the H1N1 is completely safe...all around the world, there have been cases that different batches of the vaccine have been contaminated and people are DYING after receiving them. Again, even if they are not contaminated, they are not guaranteed to be safe. The second vaccine is the H1N1 mist, which IS A LIVE VIRUS, and is sprayed up the nose. In addition to being the live H1N1 VIRUS, it also contains MSG, which is an excitotoxin - an ingredient known to cause nerve damage by overexciting nerves...this is being sprayed directly into your head, where your brain happens to be. The government came into my children's schools against many of the parents wishes and most that got this mist, ended up being sick with fevers, etc..and in addition to this, anyone who receives the mist is contagious for 21 days afterwards.
Some good resources for more, trustworthy info are:
www.mercola.com
www.drtenpenny.com
www.flupandemic.com
www.russsellblaylockmd.com
Hope this helps,
J.