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Diet for Blood Pressure Update - Mediteranean & South Beach
I've been all over the internet searching. Overwhelming! The bottom line I've found is excercise, lose weight, and diet. Most important - cut sodium and trans fats. Majority of food should come from oily fish, whole grains, legumes, veggies, and fruits, with a smaller proportion of lean chicken. Low fat dairy, no sweets. 1 glass of red wine a day. It hit me, that's the Mediteranean Diet - South Beach Diet! After researching those, I like the fresh healthy approach they offer. I like that Greatsuccess with these diets? Any...
